A Guide to a Healthy Diet: Foods, Drinks, and Snacks

This concise guide delivers essential information for building a balanced diet to support overall wellness. Inside, you'll find:

• Key Nutritional Components: Understand the roles of proteins, carbohydrates, and fats.
• Daily Intake Recommendations: Tailored guidelines for both sedentary and active lifestyles.
• Healthy Hydration Tips: Learn how much water to drink and discover smart beverage alternatives.
• Nutritious Snack Ideas: Easy, satisfying options that help maintain energy and control cravings.
• Diet Customization: Adapt your food choices based on your activity level.

Perfect for quick reference, this thin pack helps you make informed dietary choices every day.